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Energy Production : It aids in breaking down fats and proteins for energy
Human Data: While animal studies (mostly in rats) are overwhelmingly positive, large-scale, peer-reviewed human clinical trials are still limited
Most reactions are mild and transient, resolving as your body adapts to replenished B12 levels
[6] If that occurs, it can sometimes be salvaged by allowing it to warm to room temperature
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About 11% of vegans do have B12 deficiency
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